Bikram Yoga is open to all levels, ages and health conditions. Designed by Bikram Choudhury, this series of 26 hatha yoga poses and breathing exercises is designed to work the entire body in 90 minutes. It is an exhilarating workout done in a sauna like enviorment to help the muscles stretch safely and detoxify the body through sweating.
Regular yoga practice stimulates and balances the endocrine, nervous, immune, and cardiovascular systems. It alleviates pain and symptoms of chronic illness. It increases strength, stamina and flexibility. It calms and unclutters the mind so one can begin to realize the deeper knowledge and potential within oneself.
New to Bikram Yoga? Drop in for a visit and take advantage of our Introductory Special ~ One week of unlimited yoga classes for only $20!
Bring a bottle of water, large towel and a mat. If you do not have a mat, for your first Intro Week, our studio will provide you with a mat. Wear light stretch clothing. Remember the room is heated so you will sweat a lot! Come with an empty stomach and well hydrated. Just show up for any class. New students please come at least 15 minutes before the class to register.