Postures & Benefits


To achieve the most therapeutic benefits, all our yoga classes are always done in the same and precise order. Our routine of 26 Yoga Postures and 2 Breathing Exercises helps you to advance your practice through repetition. As you advance, you gain tremendous focus and determination. The ability to focus carries over to your daily life. When you can focus on the task at hand, you’ll excel and you can enjoy it more.

There are many benefits to the Yoga Postures Series that go beyond this list. This is simply an attempt to summarize a few specific, often asked about, areas.

Please select/click a Posture to learn more about its Benefits: